What is FitCamp?
CFO Fitcamp is designed for MAXIMUM calorie burn in the shortest amount of time.
It is a CrossFit style bootcamp class without all the heavy barbell work designed to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
CFO Fitcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
This class meets M,W,F at 6:00 am, M-F at 9:45am and 6:45pm.
"I just started FitCamp after doing basically nothing for the past four years, at least nothing steady. I was nervous at first, but EVERYONE there was very supportive and encouraging and I made it through the workout they gave me (with modifications for my limits) and I felt like I accomplished a lot." - Member