Get started with 3 FREE CLASSES

WEIGHTLIFTING

CFO-STRENGTH

Unlimited Platinum Membership: $175 monthly

Includes: CrossFit, Strength, FitCamp, Open Gym, The Grinder, Mobility

ONLY Strength: $125 monthly

Access to 3 classes per week

 

CFO-Strength was designed to help athletes build a strong foundation through developing mobility, positional awareness, and strength that will enable them to handle greater loads, as well as maintain technique and quality through fatigue in WOD’s. 
For the athlete serious about changing any necessary mobility limitations and/or movement patterns to get better at the highly technical demands of the Olympic lifts- this program is for you. 
Athletes will have a 3 day a week program to follow that will last between 60-90 minutes.  Learn to move a barbell as effectively and efficiently as possible, whether they want to use these skills to improve their overall fitness abilities, or compete in a weightlifting competition
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